¾ cup crumbled feta cheese. The drier the spinach, the thicker and creamier your dip will be. Updated and republished 1/19/2018. Frozen or fresh spinach: Both work. A juicy spinach and cheese filling wrapped in flaky phyllo. Heat oil in a large frying pan over high heat. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Instructions. Ingredients for Healthy Spinach Dip. Ingredients for Healthy Spinach Dip. Add shallots, onions, and garlic and cook, stirring … It’s great with cucumbers and also as a topping for fish, chicken or lamb. I have a new dip for you. Uses for Spinach Dip & Serving Suggestions. Heat 1 tablespoon oil in large skillet on medium. Stir in the yogurt and garlic … 2 ounces 1/3-less-fat cream cheese, softened. 17 Spinach Dip Recipes for Your Next Party | Southern Living this link is to an external site that may or may not meet accessibility guidelines. As in, a … Cold Spinach Dip Recipe. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. of Sunset Publishing Corporation. This delicious spinach dip … This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. This dip is creamy, tangy and has nice crunch from water chestnuts. MyRecipes.com is part of the Allrecipes Food Group. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Servings 2 1/2 cups (serving size: 1/4 cup). Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. This very simple but tasty Persian Yogurt Spinach Dip is … This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Ingredients. SUNSET is a registered trademark This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. Usually people serve this famous spinach dip by spooning it into … Ingredients. Greek Yogurt Spinach Artichoke Dip. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. It’s easy to make and goes well with anything, particularly pita bread or chips. 1 box (10 oz.) Ingredient Checklist. Greek Yogurt Spinach Artichoke Dip. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … We’re condiment people. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Here are the ingredients … Superfood spinach has taken on a super good delicious dip for you to dive into and devour. Pass the pita! As in, a … … Serve in a bread bowl. frozen chopped spinach, cooked, squeezed dry, 1 pkg. Also, I … Add coconut milk for a creamier texture. If have not tried my Spanakopita recipe here it is. Cook. This is very important or you’ll end up with a watery dip. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Place it in center of a … How To Make Greek Yogurt Spinach Dip Equipment. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Plus, making it is a snap. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Huge hit! Down the center of the wrap, place a generous portion of the spinach mix. © Copyright 2020 Meredith Corporation. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! MyRecipes may receive compensation for some links to products and services on this website. Frozen or fresh spinach: Both work. Spinach . Add garlic salt and pepper to taste. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise Also needed in this recipe is spinach. Give it. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. (10 oz.) Copyright © 2020 Sunset Publishing Corporation. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. 1 pkg. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. (10 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese. This recipe was tested in a 6-quart Instant Pot. Greek Spanakopita. In a medium bowl, combine the chopped spinach, dill, parsley and mint. This restaurant-style Spinach Artichoke Dip … Peek a boo. Use of this site constitutes acceptance of our. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. 1 pkg. Heat 1 tablespoon oil in … Sautéing the spinach in … Note: Nutritional analysis is per serving. nonfat plain Greek yogurt. Down the center of the wrap, place a generous portion of the spinach mix. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Add coconut milk for a creamier texture. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. 6 ounces nonfat Greek yogurt. 1 container (16 oz.) 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. Serve it with warm pita bread or crisp crudités. Then drain and allow to cool. Everybody understands the stuggle of getting dinner on the table after a long day. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Your daily value may be higher or lower depending on your calorie needs. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. * Percent Daily Values are based on a 2,000 calorie diet. You don’t need to thaw frozen spinach before adding it to the pot. 1 tablespoon fresh dill. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. We’re condiment people. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Simply cook it down and squeeze it dry. 1 Teaspoon dill weed. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Blanch the spinach until it is wilted then drain well. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. frozen chopped spinach, cooked, cooled and squeezed dry. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. First posted 1/19/2015. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes. 1/2 Cup cup chopped fresh parsley. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Add garlic salt and pepper to taste. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Isn’t she pretty?? This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Serve this cold spinach dip … … When you're looking for a simple starter, dip it good with this extraordinary dish. PIN Easy Homemade Spinach Greek Yogurt Dip. Offers may be subject to change without notice. Serve with vegetables or potato chips for dipping. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Enjoy the health benefits of yogurt and spinach without any guilt. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) This very simple but tasty Persian Yogurt Spinach Dip is … Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. All Rights Reserved. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. (3.5 oz.) Heat oil in a large frying pan over high heat. Greek yogurt. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … This gal loves a good spinach dip! Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. 1 box (10 oz.) It’s quick, easy, protein packed and always a hit at parties! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Frozen spinach is actually the preferred spinach to use. 8 green onions, finely chopped. Prepared with Greek yogurt, it's every bit as good as the original. 1 garlic clove, crushed. Finely chop the spinach leaves. Place the spinach on a cutting board and roughly chop. Ingredients. Yum! 10 Ounces frozen chopped spinach, cooked, squeezed dry. This savory Greek spinach dip takes its flavor cues from spanakopita. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped (10 oz.) I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Simply thaw your spinach out and drain it well before adding it to the bowl. 1 package Knorr® Vegetable recipe mix. Just 7 simple ingredients. Pass the pita! With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. In a large bowl, mix the cream cheese and greek yogurt until combined. ¼ cup low-fat sour cream. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … 1 can (8 oz.) Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. The spinach is rich in vitamin A and makes a great base for this flavorful dip. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. 1 ½ cups finely chopped fresh spinach. This is very important or you’ll end up with a watery dip. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Just 7 simple ingredients. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A quick and easy appetizer to serve with pita bread or chips rich in vitamin a makes. 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